21-Day Reset
Your plan, on paper. You run it.
$239 one time
- 60-minute consultation
- Personalized 21-day meal guide
- Yours to keep and repeat
Nutrition Coaching
Coaching that meets you where you eat
Free consult Mon & Wed · 11AM–2PM 10 minutes · by phone
One-on-one nutrition coaching with Chef Tatiana, built on vegan, whole-food and raw principles and shaped around your goals and the life you already live. Bring recent blood work if you'd like it factored in.
One-on-one nutrition coaching with Chef Tatiana, built around your body and your goals.
No crash plans, no guilt — just steady, honest change.
- Free 10-min consult
- Plant-forward
- Not a weight-loss program
Pick Your Plan
Three weeks. Three ways to do it.
Every plan starts with a consultation and ends with a 21-day meal guide built for you. Pick how much of Tatiana you want alongside it.
21-Day Guided
The plan, plus a coach every week.
$393 three weeks, paid up front · save 12% or $149 a week, pay as you go
- 60-minute consultation
- Personalized 21-day meal guide
- Three weekly 30-minute check-ins
- Adjustments as you go
21-Day Custom
Built from scratch around you.
$544 three weeks, paid up front · save 12% or $206 a week, pay as you go
- Extended consultation, 60 min or more
- Plan built around your goals, plus blood work if you have it
- Three weekly 45–60-min check-ins
- Text Tatiana between calls
Why 21 days? It's enough time to build habits that stick and start feeling the difference.
Want to keep going after? Extra check-ins are $85 each. Want the food cooked too? See Meal Prep.
Cancel or reschedule 24 hours ahead. Full policies.
How It Works
Four steps, at your pace
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Free 10-min consult
A no-pressure call, Mon & Wed 11AM–2PM. Book below.
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Initial consultation
A 60-minute session on your habits, health, and goals. You fill out a short questionnaire first.
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Your customized plan
Your 21-day meal guide, walked through together.
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Weekly check-ins
Three weeks of support as the plan settles into real life.
Start Here
Book your free 10-minute consult
No commitment, no pressure. Pick a time that works for you and Chef Tatiana will call you at the number you book with.
- Free
- 10 minutes
- By phone
- Mon & Wed · 11AM–2PM
On the call, you'll cover
- Your goals, your schedule and any dietary needs
- Which of the three plans fits you best
- A clear next step, zero pressure to sign up
Chef Tatiana WintersFounder & nutrition coach, Peace of Mine
Calendar not loading? Open it in a new tab, call (773) 675-8075 or email [email protected].